Ridge Gourd, also called Torai or Turiya, is a popular green vegetable known for its soft texture and light taste. Rich in dietary fiber, vitamins, and minerals, ridge gourd is valued for its health benefits and easy digestion. It is commonly used in Indian kitchens for preparing curries, stir-fries, dals, and even chutneys. Fresh torai absorbs spices well, making it versatile for both simple home meals and traditional recipes. Farm-fresh ridge gourd brings authentic taste, freshness, and natural nutrition to your plate, making it a staple in everyday cooking.