Ridge Gourd from Kapil Fresh Vegetables is light, tender, and naturally hydrating. Its subtle flavor makes it a versatile ingredient for Indian dishes like torai ki sabzi, dal, or mixed vegetable curry. Rich in dietary fiber, it supports digestion and helps maintain a healthy gut. Low in calories and high in water content, ridge gourd is a summer essential that keeps the body cool. Kapil Fresh Vegetables ensures every gourd is harvested at the right stage of ripeness for best texture and taste, making it a perfect choice for everyday home-cooked meals.