(Ivy Gourd) Kundru

Ivy gourd, or kundru, is a small, green vegetable with a crisp texture and mildly tangy flavor. It is commonly used in Indian stir-fries, curries, and dry sabzis. Quick to cook and easy to digest, kundru is rich in fiber, vitamins, and antioxidants, making it a nutritious and flavorful addition to everyday meals.