Apple gourd, or tinda, is a round, green vegetable with a tender texture and mild, slightly sweet flavor. Popular in North Indian cuisine, it�s typically cooked with spices to make dry or semi-gravy sabzis. Tinda cooks quickly and pairs well with basic tempering of cumin, onions, and tomatoes. It�s ideal for light, home-style meals and is often served with roti or rice. Choose apple gourds that are small, smooth, and firm to the touch. Known for its soft, absorbent flesh, tinda is a seasonal vegetable that brings comfort and simplicity to daily cooking.