Torai (ridge gourd) from Green Garden is a soft, fibrous vegetable perfect for light curries and sabzis. It’s low in calories and excellent for digestion.
 
Recipe You Should Definitely Try:
 
How to Make Stuffed Turai at Home – Quick and Easy Masala Style
 
Ingredients: Ridge gourd, besan, red chili, turmeric, cumin, coriander powder, oil, salt
 
Method:
Slit ridge gourds and stuff with spiced besan mixture.
Shallow fry in a covered pan until cooked and golden.
 
To Pair With: Paratha or masala rice
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