Dhaniya or coriander adds an apt flavour to all curries and bater mixtures. Having natural sedative effects, it improves sleep quality. Consuming of Dry coriander helps increase the secretion of insulin and lower blood sugar.
 
Uses
Ground coriander or fresh cilantro leaves are used in various cuisines to add flavor and aroma to dishes like curries, soups, and stews.
Coriander seeds are used in pickling brines for vegetables like cucumbers or carrots, providing a unique flavor.
Benefits
May aid digestion, reducing bloating, gas, and indigestion due to its carminative properties.
Rich in antioxidants, it helps combat free radicals, supporting overall health and reducing oxidative stress.