Partied All Night, Groggy All Morning? Try These Ghar Ke Nuskhe for a 1st Jan Hangover

New Year’s Eve is that one night where “just one drink” magically turns into “bas last one.” The music was great, the company was even better, and suddenly it was morning. Head pounding, mouth dry, stomach doing somersaults, welcome to the 31st night hangover club.

If you’re waking up groggy and questioning your life choices, relax. Before ordering fancy detox drinks or swearing off parties forever, try these Indian ghar ke nuskhe that actually work.

Source: Better Magazine 1. Start With Warm Water (Not Cold/Hot Coffee)

Your body is dehydrated, not lazy. Sip warm water as soon as you wake up. Add a few drops of lemon if you like, but don’t shock your system with iced drinks.

Pro tip: Keep a bottle near your bed. You’ll thank yourself.

2. Nimbu Paani With a Twist

Classic nimbu paani saves lives, especially after a party. Add a pinch of rock salt and a spoonful of honey. This helps restore electrolytes, reduces nausea, and wakes your system gently.

Avoid packaged energy drinks. Your liver has already worked overtime.

3. Curd, Chaas or Dahi-Chawal

Alcohol messes with gut bacteria. Curd and chaas bring balance back. If your stomach allows, a simple bowl of dahi-chawal with salt works wonders.

Bonus: It’s comforting, familiar, and doesn’t judge you.

4. Banana + Dry Fruits = Recovery Combo

Bananas help replenish potassium, while soaked almonds or walnuts give you energy without heaviness. This combo is especially helpful if your head feels light or you’re feeling shaky.

5. Ginger & Ajwain Magic

Feeling nauseous? Chew a small piece of ginger or boil ginger water. A pinch of ajwain with warm water helps with bloating and digestion.

Old-school remedies exist for a reason.

6. Khichdi Is Your Best Friend

If there’s one hangover-safe meal, it’s plain khichdi. Light, nourishing, and easy on the stomach. Add a little ghee if you can tolerate it; your body needs healthy fats to recover.

7. Herbal Tea Over Cutting Chai

Strong chai might feel tempting, but it can worsen dehydration. Opt for ginger tea, tulsi tea, or peppermint tea instead. Calm the system before caffeine makes demands.

8. Fresh Air & Light Movement

No gym, no resolutions, just step outside. A 10–15 minute walk in sunlight improves circulation and mood. Fresh air clears the fog faster than scrolling through last night’s photos.

Final Advice 

The best hangover cure is kindness towards your body and yourself. Eat simple food, hydrate well, and rest. You don’t need detox products; you need ghar ka khana, warm fluids, and time.

Because New Year recovery isn’t about regret, it’s about resetting gently and laughing it off. And probably coming up with new year resolutions. :)