As winter sets in, the skies over Delhi, Noida, and Greater Noida have turned into a constant hazy grey, and the air quality index (AQI) tells us the story. Delhi recently braced for its most polluted fortnight of the year, with AQI levels climbing into the “very poor” and even “severe” zones (the capital saw readings above 300 – 400).   Due to the rising pollution, Noida’s air quality dipped into the “very poor” category — AQI around 312 — and Greater Noida hovered around 30

November has that unmistakable charm, the weather turns cozy, the festivals have (mostly) left us with happy hearts and fuller stomachs, even if Delhi NCR’s air has not left us with happy lungs. But amidst this, let’s be honest … the salary has just hit the account. That means it’s officially “restock and refresh” season for your kitchen! Before you rush to the nearest supermarket, let’s take a step back and think smart. Why not order clean, local, and organic this time? Why

As the cool yet polluted (🙁) November breeze sweeps through Noida and Greater Noida, homes and gurudwaras light up with devotion and joy to mark Guru Nanak Jayanti, the birth anniversary of Guru Nanak Dev Ji, the founder of Sikhism and the first of the ten Sikh Gurus. Celebrated with immense love and humility across India, this day isn’t just about rituals; it’s about reflecting on Guru Nanak Dev Ji’s teachings of equality, kindness, and honest living. His message, “Naam Jap

We’re back with our PCOD vs. the PCOS debate, and if Series 1 was about understanding PCOS and Series 2 uncovered the challenges, this final part is all about taking back control, one wholesome step at a time. Step 1: Food Is Medicine A balanced diet is the cornerstone of PCOS management. Think of your plate as your first line of defence — high-fibre vegetables, whole grains, lean proteins, and good fats like nuts and seeds. Reduce refined carbs and sugars (the guilty pleasu

By now, you know what PCOS is and how it differs from PCOD. But here’s the next big question: what really happens inside your body when PCOS takes hold? In simple terms, PCOS is like a hormonal traffic jam, everything’s there, but nothing moves smoothly. When the delicate balance between estrogen, progesterone and androgens gets disrupted, your entire system feels it, from your skin to your mood. Source: Everyday Health Physical Symptoms: More Than Just Irregular Periods The

If you’ve heard terms like Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disease (PCOD) tossed around, you’re not alone, especially in busy urban zones like Noida and Greater Noida. But what exactly do these conditions describe, how do they differ, and just how common are they in India?              Source: Gleneagles Hospital What Is PCOS? PCOS is a hormonal and metabolic condition affecting women of reproductive age. It’s characterised by irregular or absent menstru

After enjoying Diwali sweets, fried snacks, and festive treats, your body deserves fresh, wholesome nutrition. Ofcourse, one can still continue to have it on the side, but adding a bit of greens to your daily food is also not an entirely bad idea. Winter is a great time to reset your diet with seasonal vegetables that are flavourful and full of nutrients.  At FarmLokal, we try to deliver the best and the freshest winter produce from local farms right to your doorstep, helping

Ghee, a cornerstone of Indian kitchens and culture, has earned the title “liquid gold” for its rich taste, aroma and health benefits. However, recent years have seen an alarming surge in adulterated ghee flooding the Indian market. Reports by government agencies and food safety watchdogs reveal that nearly 15% of ghee samples tested contain adulterants, including cheap vegetable oils, vanaspati, and starch. This trend not only compromises the nutritional value of ghee but als

After the sparkle of Diwali fades, your skin often bears the brunt of the festivities, with polluted air, heavy makeup, sugary indulgences, and sleep deprivation leaving it dull, tired, and prone to breakouts. A post-Diwali skincare reset is essential to restore balance, hydration, and glow.          The Do’s Hydrate generously. Drink 8 to 10 glasses of water daily to flush out toxins and improve elasticity. Double cleanse your skin. Use an oil-based cleanser followed by a ge

As the festive rhythm continues across India, Chhath Puja arrives … not with grand fireworks or lavish feasts, but with quiet devotion, sunrise prayers and heartfelt simplicity. Celebrated mainly in Bihar, Uttar Pradesh, Jharkhand, and parts of Delhi NCR, this festival honours Surya Dev (the Sun God) and Chhathi Maiya, thanking them for sustaining life and granting prosperity. It’s one of India’s most spiritually charged and environmentally mindful festivals, a celebration th

The festive lights of Diwali may have dimmed, but in cities like Delhi, Noida and Greater Noida the air has turned an unwelcome shade of grey. With the air quality index (AQI) entering “very poor” and even “severe” territory, the Graded Response Action Plan (GRAP) has been triggered across Delhi-NCR in October 2025 to curb the worst of the smog. Authorities have imposed strict restrictions: dust control at construction sites, bans on open burning of waste, tighter standards f

As the last of the laddoos  are savoured and rules are made on “ no more mithai, please ,” India celebrates one of its most heartwarming traditions, Bhai Dooj . Coming right after Diwali and Govardhan Pooja, this festival marks the perfect closing note to the festive season, celebrating the cherished bond between brothers and sisters. Much like Raksha Bandhan, Bhai Dooj revolves around affection, protection, and a bit of playful nostalgia, the kind that takes you back to chil

As the twinkling lights of Diwali fade, India is waking up to the fragrant whiff of freshly made annakoot  and chhappan bhog . It’s Govardhan Pooja , a festival that arrives right after Diwali and reminds us that devotion is best expressed through gratitude to nature, the earth, and the food that sustains us. Govardhan Pooja, also known as Annakoot  or Annakut Mahotsav , holds a deep spiritual and cultural significance. Rooted in the legend of Lord Krishna lifting the Govardh

The sound of diyas clinking, sweets lined up in shiny boxes, and the irresistible aroma of ghee-laden laddoos, Diwali is truly the season when even the most disciplined eaters surrender. And honestly, why not? Festivals are meant to be enjoyed, but the trick lies in eating smart , not less. This year, let’s skip the guilt and bring some mindfulness to our mithai moments. Here’s how you can enjoy every bite,  and still feel light enough to say yes to that post-dinner walk.   

Dhanteras, or Dhantrayodashi, marks the grand opening of Diwali festivities and signifies the pursuit of prosperity, health, and divine protection. Falling on the thirteenth day of the Krishna Paksha in the month of Kartik, this festival celebrates the birth of Lord Dhanvantari, the divine physician, and honors Goddess Lakshmi, Lord Kuber, and Lord Yama. In 2025, Dhanteras is celebrated on October 18, i.e., today, when people decorate their homes with diyas, purchase gold, si

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