Always introduce new foods gradually and consult your vet if your pet has allergies or medical conditions. 1. Doggy Veggie Rice Bowl Best for:  Dogs (all ages) Ingredients: Steamed rice Boiled carrots Boiled peas A spoon of plain curd How to serve: Mash lightly and serve warm. This meal is gentle on the stomach and great for digestion. 2. Paneer & Pumpkin Power Bites Best for:  Active adult dogs Ingredients: Fresh paneer (crumbled) Boiled pumpkin How to serve: Mix and serve i

As we grow older, our bodies change quietly but steadily. Digestion slows, absorption reduces, bones need more care, and immunity doesn’t bounce back the way it once did. For senior citizens, especially in Indian households, the goal isn’t to add dozens of supplements but to support the body thoughtfully, alongside good food and routine. Here’s a simple, practical guide to supplements that genuinely help seniors, and how they work best when paired with clean, trustworthy food

How to Prevent Burnout and Recover From It (Mind, Body, and Food) Preventing burnout isn’t about doing more. It’s about doing less, better. The first step is recognising your limits. Burnout thrives on overcommitment and poor boundaries. Simple actions like setting work cut-off times, taking real lunch breaks, and reducing screen exposure at night make a real difference. Movement helps too, but it doesn’t need to be intense. Walking, stretching, yoga, or even slow mobility e

What Burnout Does to Your Mind and Body (And Why It Shouldn’t Be Ignored) Burnout doesn’t just stay in your head. It slowly seeps into your body, habits, and emotions. From a psychological perspective, burnout happens when the brain is exposed to stress for too long without adequate recovery. The body stays in “fight or flight” mode, where survival becomes the priority and healing takes a back seat. Mentally, burnout can show up as: Anxiety or constant worry Feeling detached