Sprouts are young shoots of germinated seeds like moong or gram, popular for their crunchy texture and neutral flavor. Often added to salads, sandwiches, and breakfast bowls, sprouts bring freshness and variety to meals. Their mild taste allows them to pair well with vegetables, spices, and dressings. Sprouts can be lightly steamed or used raw depending on the recipe. When purchasing, choose sprouts that are fresh, clean, and free from excess moisture. Convenient to prepare and easy to include in everyday meals, they�re a go-to choice for quick snacks and wholesome additions to both Indian and global dishes.