Iceberg Lettuce is prized for its firm, crunchy leaves and mild, slightly sweet taste. With its crisp texture and refreshing juiciness, it’s a popular base for salads, sandwiches, tacos, and burgers. Iceberg Lettuce is known for its high water content, which makes it both hydrating and satisfying, especially in warm weather. It’s also low in calories and contains essential vitamins like A and K. Whether layered in wraps or chopped into salads, it adds irresistible crunch and freshness to every dish.
Recipe You Should Definitely Try:
Lettuce Stir-Fry with Garlic
Ingredients (Serves 2):
Fresh green lettuce – 8–10 leaves (washed and roughly torn)
Garlic – 3 cloves (thinly sliced)
Oil – 1 tbsp (preferably sesame or sunflower oil)
Salt – to taste
Soy sauce – 1 tsp (optional)
Crushed black pepper – ¼ tsp
Lemon juice – 1 tsp (optional)
Method:
Prep the Lettuce:
Wash and pat dry the lettuce.
Tear into large bite-sized pieces.
Sauté Garlic:
Heat oil in a wide pan or wok.
Add sliced garlic and sauté for 30 seconds until fragrant.
Stir-Fry Lettuce:
Add lettuce to the pan.
Stir quickly on high heat for 1–2 minutes until just wilted.
Season:
Add salt, pepper, and soy sauce (if using).
Toss well and turn off the heat.
Finish & Serve:
Add lemon juice for a tangy twist.
Serve immediately as a warm salad or a side dish.
Pairs With:
Steamed rice or fried rice
Grilled tofu or paneer
Asian-style noodles or dumplings