Organic Black Gram / Kali Urad Dal – m | by Himalayan Monal

Himalayan Organic Black Gram Dal (Kali Urad) – 27.7g protein per 100g. High-fiber, vegan, gluten-free, and unpolished for natural taste. Sourced from 150+ Pahadi women farmers offering authentic Himalayan nutrition. ✔ Black gram dal is also known as Kali Urad ki Dal. ✔ Rich in Protein as it contains 27.7gms of Protein in every 100gms. ✔ The presence of Fiber helps to keep your stomach full for a longer time and helps in Weight management. ✔ Best source of Plant protein as it is 100% Vegan and Gluten free. ✔ Himalayan Monals Pulses are Unpolished and Naturally Grown to retain its Flavor. ✔ We are Women Led Co- Operative Society with over 150+ Pahadi women Farmers and Our Vision is to provide Authentic and Nutritious Himalayan Food items. Usage info: Use it to make creamy dal like dal makhni & light dishes like urad dal tadhka in North India. Experiment with the dishes to make South Indian dishes like Dosa, Vada, and Idli batter. Black gram dal is grounded and mixed with milk or curd to make a natural scrub for glowing skin. FAQ-Black Gram Dal a) What are the Nutritional Benefits of Himalayan Kali Urad Dal. It contains Anti- inflammatory properties with dietary fiber and it is a good source of Protein, Iron & Magnesium. b) Does Black Gram Dal helps in Weight Management. Yes the presence of High fiber content promotes satiety, aiding in weight management by reducing hunger and supporting a balanced diet. c) Is it is suitable for Diabetic people. It contains low Glycemic Index which is suitable for the Diabetic people to control their Blood Sugar level. d) Can we consume Black gram dal daily. Yes, you can consume it but in moderate quantity to balance your diet. It supports your digestion, and helps in muscle health.