Coconut, or nariyal, is a tropical fruit used in Indian and South Asian cooking in its grated, shredded, or milk form. The white flesh inside its hard shell is rich in flavor and commonly used in chutneys, curries, desserts, and sweets. Fresh coconut is typically broken open, with the water drained and the inner kernel removed for use. When selecting, choose coconuts that feel heavy and have intact shells. Nariyal is valued in festive and everyday dishes for its natural taste and versatility across sweet and savory recipes.