Why Fenugreek (Methi) Should Feature in Every Woman's Diet Suffering From PCOS
- Pintu Rai
- Nov 15
- 2 min read
The battle with PCOS or PCOD is not just on a physical level; it is emotional, too. From irregular cycles to excessive fatigue, mood swings, and body changes, women with PCOS need extra care, love, and emotional support, along with lifestyle and dietary changes. What we eat can play a huge role in healing from within, and one humble green that stands out this winter is Fenugreek or Methi leaves.
Health Benefits of Fenugreek Leaves in PCOS
Fenugreek leaves are some of the superfoods of winter, loaded with nutrients that help balance hormones and support metabolic health. Rich in fiber, iron, magnesium, and antioxidants, all these together contribute to reducing insulin resistance, which is one of the major reasons for hormonal imbalance in PCOS.
Regular consumption of methi leaves can help in:
Stabilize the blood sugar levels and reduce sugar cravings.
Improving digestion and detoxifying the body
Liver support is very important for hormone balance.
Relieve inflammation and fatigue to make you feel lighter and more active.
In addition, adding methi leaves to your diet increases iron and folate-two minerals that are normally found in deficiency states among women with PCOS. And then, during winter, the best seasonal vegetables-methi, palak, and sarson-are fresh and local, offering a lot of natural vitality to your body. Easy & Nourishing Methi Recipes for Everyday Meals
1. Methi Paratha
Mix finely chopped methi leaves along with whole wheat flour, a pinch of ajwain, turmeric, and salt. Make soft dough with warm water, roll into parathas, and cook on a tawa using ghee or oil.
Why it helps: A hearty, high-fibre breakfast that keeps your blood sugar stable and your energy up through the day.
2. Aloo Methi Stir-Fry
Sauté cumin seeds, garlic, and chopped onions in a little mustard oil. Add diced potatoes, salt, turmeric, and finally methi leaves. Cook till soft and fragrant.
Why it helps: Combines the nutrition of greens with comfort food - ideal for lunch or dinner during chilly evenings.
3. Methi Dal
Add fresh methi leaves while preparing your regular moong or masoor dal. Temper it with garlic, jeera, and red chilli for flavour. Why it helps: A protein-packed, nourishing meal that supports hormonal balance and digestion. Farm-Fresh Methi, Delivered to Your Door Your health begins with the freshness of what you eat. Get fresh and naturally grown Fenugreek leaves from FarmLokal, sourced directly from trusted local farmers across Noida and Greater Noida. Free home delivery and extra discounts on our app mean you can restock your winter pantry without stepping out out of the house, and especially when the AQI is above 600, why should you step out?. And on days when you feel like you can't control everything that PCOS brings, you can still control how you nurture yourself with warmth, care, and wholesome food choices that heal.
Read more on PCOS/PCOD: Series 1: Understanding PCOS: What It Is, How It Differs from PCOD & Why It Matters
