Tinda (टिंडा, also known as Indian round gourd or apple gourd, is a small, round green vegetable commonly used in North Indian cooking. With its pale green skin and tender white flesh, tinda has a mild, slightly sweet flavor that blends well with spices. It is typically prepared in simple curries or dry sabzis, often paired with tomatoes, onions, and minimal seasoning. When cooked, tinda becomes soft and comforting, making it a popular ingredient in home-style, everyday meals. Due to its subtle taste and light texture, it is favored in summer cooking and often included in easy-to-digest dishes. Easy to peel and chop, tinda is valued for its simplicity, versatility, and place in traditional vegetarian meals.