Sweet corn features tender yellow kernels that are naturally sweet and juicy. It can be boiled, grilled, or added to salads, soups, and stir-fries. Its delightful taste and texture make it a versatile addition to meals and snacks.Sweet Corn from Only Hydroponics is available on Farmlokal platforms for delivery in Noida, Greater Noida, and Greater Noida West.
 
Recipe You Should Definitely Try:
 
How to Make Hydroponic Sweet Corn & Veg Stir-Fry Bowl
 
Ingredients (Serves 2):
 
Hydroponic sweet corn kernels – 1 cup (boiled or steamed)
Bell peppers (red, yellow, green) – ½ cup, diced
Zucchini or cucumber – ¼ cup, diced
Carrot – ¼ cup, thinly sliced
Onion – 1 small, chopped
Garlic – 2 cloves, finely chopped
Olive oil or cold-pressed oil – 1 tbsp
Black pepper – ¼ tsp
Lemon juice – 1 tbsp
Salt – to taste
Fresh herbs (basil, mint, or coriander) – 1 tbsp, chopped
 
Method:
 
Prep:
Boil or steam the sweet corn until just tender.
Chop all veggies into bite-sized pieces.
Sauté:
Heat oil in a pan on medium flame.
Add garlic and onion, sauté for 30 seconds.
Add carrots and stir-fry for 1 minute.
Add bell peppers, zucchini, and corn. Stir-fry on high heat for 2–3 minutes.
Season:
Sprinkle salt, pepper, and lemon juice. Toss well.
Add fresh herbs just before turning off the heat.
Serve:
Serve warm as a light meal, or as a side with grilled dishes or toast.
 
Pairs With:
 
Quinoa or brown rice
Grilled tofu or paneer
Herbal tea or infused water