Spring onion, or hara pyaz, is a versatile vegetable featuring both tender green stalks and mild white bulbs. Often used in Indo-Chinese dishes, salads, parathas, and garnishes, it adds a subtle onion flavor without overpowering the dish. The greens can be chopped and sauted or used raw, while the bulbs are ideal for stir-fries and sauces. Spring onions are a kitchen favorite for their convenience and quick cooking time. Choose bunches with firm stalks and fresh, bright leaves. A staple in many recipes, hara pyaz enhances meals with its gentle flavor and crisp texture.
 
Recipe you should definitely try: 
 
How to make spring onion stir fry at home - quick and easy Indian style 
 
Ingredients: Spring onions (white + green parts), garlic, soy sauce, chili flakes, oil, salt
 
Method:
Heat oil, sauté chopped garlic and white parts of spring onion.
Add green tops, soy sauce, and chili flakes.
Stir-fry on high heat for 2–3 minutes.
 
Pairs With: Noodles, rice bowls, or as a side to grilled meats.