Spring Onions (Hara Pyaz) bring a refreshing, mildly sweet onion flavor to dishes along with a satisfying crunch. Featuring both tender green stalks and crisp white bulbs, they’re ideal for a variety of recipes—from Asian-style stir-fries and soups to fresh salads and sandwiches. Their bright color and zesty taste make them perfect for garnishing dals, noodles, or rice dishes. Beyond their flavor, Spring Onions are also rich in vitamin K, vitamin C, and antioxidants, offering both culinary delight and nutritional value.