Ridge gourd, known as tori, is a long, green vegetable with ridged skin and a soft, spongy interior. Its used in a variety of Indian dishes such as sabzis, dals, and chutneys. When cooked, it becomes tender and absorbs spices easily, making it a versatile ingredient for both dry and gravy-based preparations. The skin is typically peeled before cooking. Tori is mild in flavor and pairs well with garlic, onions, and lentils. Look for firm gourds with bright green skin and no soft spots. Ridge gourd is commonly found in local markets and kitchens across India.
 
Recipe You Should Definitely Try:
 
 How to Make Turai Moong Dal at Home – Quick and Easy Indian Style
 
Ingredients: Ridge gourd, split yellow moong dal, turmeric, cumin, ginger, salt, oil
 
Method:
Cook moong dal with turmeric until soft.
In a separate pan, sauté cumin and chopped ridge gourd.
Combine with dal, simmer, and garnish with coriander.
 
To Pair With: Steamed rice or roti