Pomegranates (Anaar) are prized for their vibrant ruby-red seeds, known as arils, which offer a unique blend of sweet-tart flavor and refreshing juiciness. These nutrient-packed fruits are excellent for enjoying fresh, adding to salads, blending into juices, or garnishing desserts. Pomegranates are rich in antioxidants, vitamin C, and fiber, supporting heart health, digestion, and immunity. Their jewel-like appearance and zesty taste add a burst of color and nutrition to every dish, making them a versatile staple in both sweet and savory recipes.
Recipe You Should Definitely Try:
Pomegranate Raita (Anar ka Raita)
Serves 2–3
Ingredients:
Fresh curd (yogurt) – 1 cup (whisked smooth)
Pomegranate seeds – ½ cup
Roasted cumin powder – ½ tsp
Black salt – ¼ tsp
Salt – to taste
Chopped mint or coriander – 1 tbsp (optional)
Red chili powder – a pinch (optional)
Method:
Prepare the Curd:
Whisk the curd until smooth and creamy in a bowl.
Add the Flavors:
Add roasted cumin powder, black salt, regular salt, and red chili powder (if using). Mix well.
Mix in the Pomegranate:
Add fresh pomegranate seeds and stir gently.
Garnish and Chill:
Top with chopped mint or coriander. Chill for 15–20 minutes before serving.
Pairs With:
Biryani or pulao
Stuffed paratha or roti
As a cooling side dish with spicy curries or grilled items