Parwal (परवल), also known as pointed gourd, is a soft-skinned green vegetable popular in Indian cooking, especially in eastern and northern regions. Recognized for its mild flavor and tender texture, parwal easily absorbs spices and is often prepared in a variety of ways—stuffed, stir-fried, or cooked in rich gravies. It pairs well with potatoes and other vegetables, making it a versatile addition to everyday meals. With its oval shape and striped green skin, parwal brings visual appeal and variety to thalis and festive spreads. Easy to digest and quick to cook, it is a reliable ingredient for both home kitchens and larger food services. Its adaptability across recipes makes it a staple in vegetarian Indian cuisine.