Bitter gourd, also known as karela, is a unique vegetable with a distinctive taste. It is often sliced and cooked with spices, stuffed, or added to curries. The vegetable has a rugged appearance and a flavor that is favored in many traditional dishes.Bitter Gourd from Only Hydroponics is available on Farmlokal platforms for delivery in Noida, Greater Noida, and Greater Noida West.
 
Recipe You Should Definitely Try:
How to Make Hydroponic Karela Stir-Fry with Peanuts – Clean, Crunchy, and Wholesome
 
 Ingredients:
 
Hydroponic bitter gourd (karela) – 3 medium, thinly sliced
Roasted peanuts – 2 tbsp
Green chili – 1, finely chopped
Curry leaves – 6–8
Mustard seeds – ½ tsp
Turmeric powder – ½ tsp
Asafoetida (hing) – a pinch
Salt – to taste
Lemon juice – 1 tsp (optional)
Oil – 1.5 tbsp (preferably mustard or groundnut oil)
 
 Method:
 
Prep karela:
Slice hydroponic karela thinly (no need to salt or peel excessively since hydroponic produce is less bitter and cleaner). Pat dry if moist.
Temper spices:
Heat oil in a pan. Add mustard seeds, let them splutter. Add curry leaves, green chili, and a pinch of hing.
Add karela:
Add sliced karela and turmeric. Stir well and cook uncovered on medium-low heat for 10–12 minutes, stirring occasionally.
Add peanuts & salt:
Toss in roasted peanuts and salt. Cook for another 3–4 minutes until karela is slightly crisp and golden at the edges.
Finish:
Turn off the heat. Drizzle lemon juice if desired for a light tang.
 
Pairs With:
 
Steamed rice & dal, khichdi, millet roti, or even as a snack with buttermilk.