Mushrooms are nutrient-rich fungi known for their meaty texture and umami flavor. They are a great source of plant-based protein, B vitamins, and antioxidants. Mushrooms can be sauted, grilled, curried, or added to stir-fries and soups. Low in calories and fat, they are ideal for healthy, high-protein meals. Their ability to absorb flavors makes them a versatile and popular ingredient in both Indian and international cuisines.
 
Recipe You Should Definitely Try:
 
How to Make Mushroom Fried Rice 
 
 Ingredients (Serves 2):
 
Cooked basmati rice – 2 cups (preferably cold)
Mushrooms – 1 cup, thinly sliced (button or shiitake)
Spring onion whites – 2 tbsp, chopped
Spring onion greens – 2 tbsp, chopped (for garnish)
Garlic – 1 tbsp, finely chopped
Ginger – 1 tsp, finely chopped
Green chili – 1, finely chopped (optional)
Soy sauce – 1 tsp
Vinegar – ½ tsp
Black pepper – ½ tsp
Salt – to taste
Oil (or sesame oil) – 1½ tbsp
 
 Method:
 
1. Prep and sauté mushrooms:
Heat 1 tbsp oil in a wok or pan on high flame.
Add sliced mushrooms. Stir-fry for 3–4 mins until browned and dry. Remove and keep aside.
2. Stir-fry aromatics:
In the same pan, add ½ tbsp oil.
Add garlic, ginger, green chili, and spring onion whites. Sauté for 30 seconds on high flame.
3. Add sauces and mushrooms:
Add back the mushrooms.
Add soy sauce, vinegar, pepper, and salt. Toss everything well.
4. Add rice and toss:
Add cooked rice. Mix gently but thoroughly so it gets coated in the sauce.
Stir-fry for 2–3 mins on high flame, allowing some smoky flavor to develop.
5. Garnish and serve:
Turn off heat. Garnish with spring onion greens.
 
 Pairs With:
 
Gobi Manchurian
Chilli Paneer
Sweet Corn Soup

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