Green Zucchini (Hara Zukini) from Bhole Fruits and Vegetables is fresh, tender, and mildly sweet. Its soft skin and juicy texture make it ideal for stir-fries, salads, pasta, grilled dishes, or Indian-style sabzis. Low on prep, high on flavor — it’s a versatile pick for modern and traditional kitchens.
 
Recipe you should definitely try:
 
How to make Indian-style Sautéed Zucchini – light, flavorful & quick sabzi
 
Ingredients:
Green Zucchini (Hara Zukini) – 500g (from Bhole Fruits and Vegetable for ₹100)
Cumin seeds, mustard seeds, garlic (optional), green chili, turmeric, red chili powder, salt, oil, fresh coriander
Method:
Wash and cut zucchini into thin half-moons (no need to peel).
Heat oil in a pan. Add mustard seeds and cumin seeds.
Once they splutter, add chopped green chili and garlic (if using).
Add turmeric, red chili powder, and salt. Stir.
Add zucchini slices and cook uncovered on medium flame for 6–8 minutes, stirring occasionally.
Cook until soft but not mushy. Garnish with coriander.
 
Pairs With: Roti, dal, or lemon rice.

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