Lemongrass (Cymbopogon citratus)

Lemongrass (Cymbopogon citratus) is a versatile aromatic herb widely used in culinary, medicinal, and wellness applications. Below are the detailed specifications, nutritional values, and usage guidelines. Nutritional Profile (Per 100g Raw) Lemongrass is a low-calorie herb rich in essential minerals, particularly iron and potassium. Energy: 99 kcal Protein: 1.8g – 2g Carbohydrates: 25g Fats: 0.5g Key Minerals: Iron: 8.2mg (Approx. 102% of Daily Value) Potassium: 723mg (Approx. 15-21% of Daily Value) Manganese: 5.2mg (Over 200% of Daily Value) Magnesium: 60mg Health & Therapeutic Benefits Digestive Support: It has natural diuretic and carminative properties that help reduce bloating and aid digestion. Anxiety Relief: The calming aroma and compounds in lemongrass tea are traditionally used to lower stress and improve sleep quality. Anti-Inflammatory & Antimicrobial: Contains citral, which helps fight inflammation and may prevent certain bacterial or fungal infections. Cholesterol Management: Some studies suggest it can help lower LDL (bad) cholesterol levels. Culinary Uses Lemongrass adds a bright, citrusy flavor with notes of mint and ginger. The Best Part: The white base/stalk is the most aromatic and preferred for cooking as it releases flavor gradually. Cooking Tip: Bruise or smash the stalks before adding them to soups or curries to release essential oils. Always remove the tough stalks before serving. Dried vs. Fresh: Dried leaves are ideal for herbal tea and broths. Powdered lemongrass is excellent for marinades and spice rubs.