Urad Dal (Black Gram)

Urad Dal, also known as Black Gram, is a staple in many Indian kitchens. It is a rich source of protein and minerals, making it a nutritional powerhouse. Urad Dal is naturally gluten-free, making it safe for those with gluten sensitivities. It is commonly used in various dishes such as dal, sambar, and payasam. Urad Dal is also used in the preparation of idli and dosa batter, which are popular South Indian dishes. With its high fiber content, Urad Dal aids in digestion and provides sustained energy. It is a versatile ingredient that adds depth and flavor to a wide range of recipes.