Desi Pointed Gourd, locally known as Desi Parwal, is a traditional Indian vegetable cherished for its mild flavor and excellent nutritional profile. This 500g pack from FarmFresh brings you handpicked, naturally grown Parwal straight from regional farms, ensuring authentic taste and farm-to-table freshness.
Parwal is low in calories, high in dietary fiber, and a good source of vitamins A and C. It is commonly used in Indian kitchens to prepare delicious dry sabzis, stuffed dishes, and curries. Its ability to absorb spices makes it a versatile addition to your daily meals.
Whether you’re making a comforting lunch or an elaborate dinner, Desi Parwal adds both nutrition and flavor to your plate.
 
Traditional Recipe: Stuffed Masala Parwal (Bharwa Parwal)
Ingredients:
500g Desi Parwal (Pointed Gourd)
2 tbsp mustard oil (or any cooking oil)
1 tsp cumin seeds
1/2 tsp turmeric powder
1 tsp red chili powder
2 tsp coriander powder
1 tsp garam masala
1 tsp amchur (dry mango) powder
Salt to taste
1 tbsp gram flour (besan) – optional for thick stuffing
Steps:
Wash and peel the Parwal slightly. Slit each Parwal lengthwise without cutting them into halves.
In a bowl, mix turmeric, chili, coriander, amchur, garam masala, salt, and besan.
Stuff each Parwal with the masala mix.
Heat mustard oil in a pan. Add cumin seeds.
Gently place stuffed Parwal in the pan. Cover and cook on low heat, turning occasionally, until soft and golden brown.
Serve hot with roti, paratha, or rice.