Bottle Gourd (Loki) from Bhole Fruits and Vegetables is fresh, tender, and naturally hydrating. With its smooth skin and soft flesh, it’s ideal for curries, koftas, dals, and juices. Carefully selected and cleaned, this loki brings lightness and flavor to a wide range of everyday Indian dishes.
 
How to make Loki ki Sabzi – soft, spiced bottle gourd curry
 
Ingredients:
Bottle Gourd (Loki) – 500g (from Bhole Fruits and Vegetable for ₹25),
mustard seeds, cumin seeds, asafoetida (hing), turmeric, red chili powder, coriander powder, salt, oil, chopped tomato, ginger, green chili
 
Method:
Peel and chop bottle gourd into small cubes.
Heat oil in a pan, add mustard seeds and cumin seeds.
Once they splutter, add a pinch of hing, grated ginger, green chili, and chopped tomato.
Sauté until tomatoes are soft.
Add turmeric, chili powder, coriander powder, and salt.
Add loki cubes, stir well, cover and cook until soft.
Uncover and cook on high for 2 minutes to dry excess moisture.
 
Pairs With: Phulka, paratha, or a simple dal-rice meal.