Black Plums (Jamun) are a seasonal delight known for their deep purple hue, tangy-sweet taste, and juicy texture. Popular during the summer months, these plums are not only flavorful but also packed with nutrients. They are rich in antioxidants, iron, and vitamin C, making them beneficial for digestion, blood sugar control, and overall wellness. Traditionally used in juices, snacks, and home remedies, Jamun is valued for its ability to aid digestion and refresh the palate. Enjoy them fresh, or blend into cool beverages for a burst of natural goodness.
Recipe You Should Definitely Try:
1. Jamun Raita (Black Plum Yogurt Dip)
Serves 2–3
Ingredients:
Ripe black jamun – 1 cup (deseeded and chopped)
Thick curd (yogurt) – 1 cup (whisked)
Roasted cumin powder – ½ tsp
Black salt – ¼ tsp
Regular salt – to taste
Green chili – 1 (finely chopped, optional)
Mint leaves – for garnish
Method:
Mash half of the jamuns to a pulp and keep the rest chopped.
In a bowl, mix curd, both types of salt, cumin powder, and green chili.
Add mashed and chopped jamun. Stir gently.
Garnish with mint and serve chilled.
Pairs With:
Paratha, biryani, or as a cooling side dish.