FarmFresh Ash Gourd, also known as Petha or Winter Melon, is a versatile and cooling vegetable valued for its high water content, fiber, and detoxifying properties. With a mild flavor and soft texture, it easily blends into sweet and savory dishes. Commonly used in Ayurvedic diets, it's ideal for soups, curries, and traditional Indian sweets like Agra ka Petha. FarmFresh ensures you receive fresh, clean, and pesticide-free ash gourd that's ready to cook and perfect for a light, healthy diet.
 
Dish: Ash Gourd Curry (Petha ki Sabzi)

Ingredients:
500g ash gourd (peeled, deseeded, and cubed)
1 tbsp oil
1/2 tsp cumin seeds
1/2 tsp mustard seeds
1 green chili (chopped)
1/2 tsp turmeric powder
1 tsp coriander powder
Salt to taste
1/4 cup water
Fresh coriander (for garnish)

Method:
Heat Oil: In a pan, heat oil and add cumin and mustard seeds. Let them splutter.
Add Spices: Add green chili, turmeric, and coriander powder. Stir for a few seconds.
Cook Ash Gourd: Add ash gourd cubes and salt. Mix well.
Simmer: Add water, cover the pan, and cook on low heat for 10–15 minutes until the gourd becomes soft and translucent.
Garnish: Sprinkle fresh coriander before serving.

Serve hot with roti or rice for a light and nutritious meal.