Tune in and Thrive: Top Health and Nutrition Podcasts in India Right Now

Looking to upgrade your wellness playlist while you cook, commute, or unwind? India’s podcast scene is bursting with shows that bring real talk on food, lifestyle, health and habit change. Here are five worth subscribing to — whether you’re in Noida, Greater Noida or anywhere else and trying to live a little healthier.

1. The Ayurvedic Podcast

Hosted by experts, this podcast explores how Ayurveda meets modern life, covering gut health, detox, cravings and everyday habits. It brings a rooted-in-tradition lens to wellness, making it relatable for urban listeners too (Play on Apple Podcasts).                          

2. Rise N Shine With Dr Rohini Patil

A newer voice but already making waves, Dr Rohini Patil combines dietetics, lifestyle tips and realistic health guidance for busy Indians. Great for listeners who want actionable take-aways rather than just broad advice (Play on Apple Podcasts).

3. Inspiring a Healthy Plant‑Based Lifestyle

Hosted in English, Hindi and Gujarati, this show focuses on plant-based diets and lifestyle shifts—helpful if you’re looking to reduce processed foods, adopt more whole foods and explore alternative nutrition pathways (Play on Apple Podcasts).

4. Diet X

Hosted by nutritionist Swati, Diet X takes a scientific yet accessible look at diet, metabolism, nutrition for younger adults, teens and anyone curious about their food. Solid pick if you want to understand “why” behind your meals (Play on Apple Podcasts).

5. Everyday Nutrition Podcast Series

Launched by a nonprofit-led initiative, this series brings nutrition awareness with a social angle—covering how food affects health, access to good meals, and everyday choices. Calm, educational and socially conscious. (Play on riseagainsthungerindia.org).     

How FarmLokal Fits Into Your Wellness Journey

If you’re listening to these podcasts and getting inspired to make healthier eating choices, then your next step is actionable food. That’s where FarmLokal comes in. Whether you hear about plant-based breakfasts, gut-friendly meals or clean eating in one of the podcasts above, you can now source high-quality milk, ghee, organic spreads, pulses and vegetables online for Noida and Greater Noida, so that your podcast insight ends up as real food on your plate.

Why Tune in and Take Action

Podcasts help shift awareness. But the real change happens when you match the insights with your habits. Five minutes of listening + five spoonfuls of mindful eating = a stronger version of you. And when your online pantry aligns with what you learn, you build momentum.

So hit play, get inspired, and let those health-wise habits light up your kitchen (and listen-in journey). Because good food, good ideas, and good delivery can all come together.