Raw Milk: Just not only a source of calcium! Read on how it helps in improving overall body health!

Raw milk is simple plain milk which is not homogenized or pasteurized. Raw milk contains all the nutrient value of milk, does not cause any allergies and is good for people having asthma and lactose intolerance as it contains high amount of micro-bacterial enzymes. There are several others benefits of raw milk are-

• Helps Control Blood Pressure

Raw milk is rich in proteins which can increase the absorption of minerals as well as maintain a normal blood pressure. The Vitamin D and calcium that raw milk provides are also known to be good agents to control and lower high blood pressure.

• Raw Milk is Rich in Beneficial Bacteria

Good bacteria can be found in plenty in raw milk which is important for your health, especially your gut. It also helps your immune system to function well. You can get an optimal level of good bacteria in your gut by consuming cultured or dairy products and naturally fermented food items. Since pasteurized and homogenized milk does not retain any of these good bacteria, you will have to turn to raw milk to obtain them.

Milk is a great source of many nutrients, such as calcium and protein. It also contains lactose, which is one of the most digestible forms of sugar for those with lactose intolerance. But the most amazing thing about milk is its ability to provide you with probiotics – healthy bacteria that keep your gut functioning at its best!

These beneficial bacteria can be found in raw milk and other unpasteurized dairy products such as yogurt, cheese, kefir, sour cream or buttermilk.

Fresh milk with fresh fruits

• Rich in Vitamins

Raw milk also has many other benefits such as providing you with many essential vitamins and minerals your body needs to stay healthy. These include: Vitamins A and B12; Vitamin C; Calcium; Magnesium; Phosphorus; Potassium; Riboflavin (vitamin B2); Niacin (B3); Pantothenic Acid (B5); Pyridoxine (B6); Thiamine (B1); Folate (B9); Cyanocobalamin (vitamin B12). Most of these vitamins are delicate and get destroyed during the processing of pasteurization.

• Lighten Tans and Skin Tone

Raw milk is a natural, age-old solution to the problem of skin lightening. It's been used since ancient times and is believed to have lightening properties due to its high lactic acid content. Raw milk has been used in Korea for thousands of years as an anti-aging agent and skin lightener. It's also known for being able to clear dead cells from the skin surface, leaving your skin soft and glowing!

Milk is one of the most important foods to human beings. It has been used as a food, drink, and cosmetic material since ancient times. Today, in addition to its traditional uses, milk has become an essential ingredient in many commercial products such as soap, toothpaste, and cosmetics. In addition to its nutritional value, raw milk has a high lactic acid content which is known for its skin lightening properties and ability to clear dead cells from the skin surface.

• Exfoliating Bath

Milk is a beauty agent that's been around for ages. It's packed with lactic acid, which is known to break down dead cells and dissolve inactive proteins. This helps exfoliate your skin and make it smoother. Plus, the protein in milk can moisturize the skin and reduce dryness, making it softer.

And if you've ever suffered from eczema or other inflammatory skin conditions, raw milk can be a game-changer. The fats in the milk can soothe sensitive skin and protect against eczema—and that's just one of the many benefits of this incredible substance!

• Fights Acne

Raw milk is a natural way to reduce your skin woes. Apart from reducing dryness and acne, it can also prevent breakouts. If you’re one with acne prone skin, you can count on it to clear your skin off excess oils and dirt and keep it away from acne. The lactic acid in the milk goes one step further and fights away the microbes that are responsible for clogging your pores and causing acne.

• Helps Maintain Healthy Bones and Teeth

Raw milk especially has calcium in abundance and calcium is the key to having healthy teeth and bones and your body can absorb calcium from raw milk easily. Calcium is also an important mineral for nerve function, muscle contraction and blood clotting.

The first thing everyone learns is that milk is a great source of calcium. Raw milk especially has calcium in abundance in comparison to pasteurized milk. Calcium is the key to having healthy teeth and bones and your body can absorb calcium from raw milk easily. Calcium is also an important mineral for nerve function, muscle contraction and blood clotting.

• Rich in Food Enzymes

Raw milk is rich in food enzymes like lipase, lactase, phosphatase and more. These enzymes help your body digest and metabolize the milk faster and also absorb the nutrients. The enzymes lactase and amylase can digest the sugar in the milk. Lactase enzyme is the reason why some lactose intolerant people can digest raw milk better.

Milk contains many important vitamins and minerals that are necessary for good health. Milk has a high content of protein, calcium, iron, potassium, vitamins A & D which contribute to good bone development, growth and proper functioning of organs.

Raw cow milk is more beneficial because it contains all the goodness of cow's milk without any harmful additives or preservatives added by processing companies.

• Rich in CLA (Conjugated Linoleic Acid)

Raw milk from organic, grass-fed cows has plenty of CLA, which is known to have plenty of positive benefits. It can fight cancer cells, especially in patients with breast, bone and intestinal cancer. CLA can also control adipose obesity and hypertension in patients.

• Raw milk is versatile ingredient

Raw milk is a nutritious beverage that provides a number of health benefits. Moreover, it’s a versatile ingredient that can be easily added to your diet. Like Raw Smoothies, Oatmeal, Tea or coffee and soup.