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Fresh and Fast With FarmLokal: 5 Salad Recipes With Hydroponic Vegetables

  • Writer: Pintu Rai
    Pintu Rai
  • Jul 5
  • 2 min read

Updated: Sep 10

If you live in Noida or Greater Noida, summer is the season when light, fresh food is not just a preference, it’s survival! And, thanks to FarmLokal, getting access to organic, hydroponic, and sustainable vegetables and fruits is now easier than ever. With farm-fresh produce delivered within hours, you no longer have to choose between health and convenience.

Here are 5 easy, tasty, and affordable salad recipes using ingredients like raw papaya, spring onions, ginger, lemon, peas, fenugreek, apples, and more, all available on your one-stop local online store - FarmLokal.


Hydroponics vegetables on farmlokal

Image source: Onlyhydroponics


1. Raw Papaya & Lemon Zest Salad


Ingredients:

  • Shredded raw papaya

  • Fresh lemon juice

  • Grated ginger

  • Rock salt and a dash of jaggery (from your FarmLokal sampler!)


How to Make:

Toss everything together and let it sit for 10 minutes. This tangy, crunchy salad is a detox dream, perfect for the current hot Noida afternoons.


2. Fenugreek & French Bean Crunch


Ingredients:

  • Lightly steamed French beans

  • Fresh fenugreek (methi) leaves

  • Red onions, sliced

  • A spoon of homemade curd (Tip: Make the curd using our very own A2 cow milk)

  • Mustard seeds and a tadka of ghee


How to Make:

Sauté fenugreek and onions in a tiny bit of ghee, toss in curd and beans, and top with the mustard seed tadka. This warm salad is a fibre powerhouse.


3. Apple & Raw Banana Chaat Salad


Ingredients:

  • Diced raw banana (boiled)

  • Apple slices

  • Black salt, chaat masala

  • Lemon juice and mint


How to Make:

This sweet-sour snack works brilliantly for kids and busy adults. Mix all ingredients and serve chilled. Add pomegranate if you’re feeling fancy!


4. Spring Onion & Tomato Masala Salad


Ingredients:

  • Chopped hydroponic spring onions

  • Juicy tomatoes

  • Red onions

  • Coriander, green chilli, roasted cumin, lemon juice


How to Make:Toss everything raw with lemon juice and spices. Best served with dal-chawal or as a zingy side to lunch.


5. Cauliflower & Roasted Pumpkin Salad


Ingredients:

  • Small cauliflower florets

  • Roasted pumpkin cubes

  • Olive oil or mustard oil

  • Garlic and black pepper


How to Make: Steam cauliflower, roast pumpkin, and toss both in oil, garlic, and seasoning. It’s filling, satisfying, and completely guilt-free.


Why FarmLokal?

With FarmLokal’s fast delivery across Noida and Greater Noida, you get locally grown, organic produce at affordable prices. Our hydroponic veggies are pesticide-free, clean, and harvested with minimal water use, great for your family and the planet.

So skip the supermarket plastic bags and go from farm to fork in a matter of hours.

Your next salad adventure is just a FarmLokal order away!


 
 
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