Sponge gourd, also known as tori, is a light green vegetable with a soft interior when cooked. It’s commonly used in Indian stir-fries and simple sabzis. Its mild taste makes it a great base for absorbing spices and other flavors during cooking.Sponge Gourd from Only Hydroponics is available on Farmlokal platforms for delivery in Noida, Greater Noida, and Greater Noida West.