Urad Dal, White Lentils, Minapa Pappu, Ulutham Paruppu, Black Gram Dal

Urad Dal, also known as White Lentils or Black Gram, is one of the most essential pulses in Indian kitchens. It is rich in protein, dietary fiber, calcium, and iron, making it a vital part of a healthy diet. Urad Dal is widely used in preparing South Indian dishes like dosa, idli, vada, and papad, as well as Punjabi dal makhani and curries. Its creamy texture when cooked makes it ideal for gravies and rich preparations. Apart from taste, it helps improve digestion, strengthens bones, and boosts energy levels. A staple across India, Urad Dal is valued for both its culinary versatility and health benefits.