Horse Gram, Kulthi, Kollu, Hurali, Muthira m

Horse Gram, known as Kulthi, Kollu, Hurali, and Muthira, is a nutrient-rich legume popular in India. It's packed with protein, dietary fiber, iron, and calcium. Traditionally used in soups, curries, and chutneys, Horse Gram is also valued in Ayurveda for its health benefits, including weight management, blood sugar control, and improved digestion. It can be sprouted, boiled, or ground into flour, making it versatile for various culinary uses. Its natural, unpolished form retains maximum nutrients, making it a great addition to a healthy diet. Any feedback can be provided via Instagram at @namma_sante.