Phoola Shopping Center's horse gram (kulthi dal)

Horse gram, also known as Kulthi Dal, is a highly nutritious legume that is widely used in Indian cuisine. It is rich in protein, making it an excellent choice for vegetarians and those looking to increase their protein intake. Horse gram is known for its earthy flavor and can be used in various dishes, including soups, stews, and salads. Its high fiber content also aids in digestion and promotes overall health. This versatile legume is often used in traditional Indian recipes and is celebrated for its health benefits, including weight management and improved metabolism. Horse gram is also a good source of essential minerals such as iron and calcium, making it a valuable addition to a balanced diet. Whether you're a health enthusiast or simply looking to explore new ingredients, horse gram is a fantastic choice for your pantry.