Masoor (Split Red Lentils)

Masoor (Split Red Lentils) is a fast-cooking, split red lentil that transforms into a soft, comforting dal with a gentle, slightly nutty flavor. It is ideal for quick weekday meals, making light dals, soups, and one-pot dishes that are easy on the stomach. Rich in plant protein, fiber, and essential micronutrients, it helps support everyday energy, satiety, and overall wellness. Pair it with simple tadkas of ghee, garlic, and spices or combine with vegetables and grains for more nourishing, complete meals.