Organic Moong (Whole)

Organic Moong (Whole) is an unpolished green gram lentil that retains its natural outer skin, offering a firm yet tender bite when cooked. It is excellent for sprouting, which further boosts its bioavailable nutrients, and for preparing wholesome curries, dals, and salads. Packed with plant protein, fiber, and micronutrients, it supports satiety, stable energy, and gut health as part of a balanced diet. Use it in sprouts, usal-style curries, or slow-cooked dals to add variety and traditional nutrition to your meals.