Urad Whole, or Black Gram, is a small, black, oval-shaped legume with a glossy outer layer. Organically grown, it retains its natural skin, ensuring maximum nutritional benefits. Rich in protein, dietary fiber, potassium, and magnesium, Urad Whole supports muscle health and aids in regulating blood pressure. Its versatility in cooking makes it suitable for a range of dishes, from traditional dals to innovative salads.