Moong Whole, or Green Gram, is a versatile legume that holds a significant place in Indian cuisine. Organically cultivated, it is a powerhouse of nutrients, including protein, dietary fiber, iron, folate, and carotenoids. Its low fat and sodium content, coupled with zero cholesterol, make it an excellent choice for those seeking a heart-healthy diet. Moong Whole is ideal for sprouting, which enhances its nutritional profile, and can be used in a variety of dishes, from traditional dals to contemporary salads.