Chia seeds are tiny, nutrient-dense super seeds known for their neutral taste and high versatility in modern cooking. They expand when soaked, forming a gel-like texture perfect for puddings, smoothies, or baking. With their subtle crunch, chia seeds are also sprinkled over cereals, salads, and yogurt. Ideal for those who love creative, easy-to-make recipes, chia seeds seamlessly integrate into both sweet and savory dishes without altering flavor.