Red Gram Dal

Organically produced Red Gram contains iron, folic acid, magnesium, calcium, Vitamin B and potassium and is an excellent source of vegetarian protein. Red gram peas contain good amounts of dietary fiber, which works as a bulk laxative, protecting the colon mucosa by decreasing its exposure time to toxic substances as well as by binding to cancer-causing chemicals in the colon. Dietary fiber has been shown to reduce blood cholesterol levels by bringing down reabsorption of cholesterol-binding bile acids in the colon.