NutriValue Nachani Idli Rava - Substitute rice rava in idli - Just healthier

Nachani/Finger Millet, also known as Ragi, is a nutritious cereal rich in essential amino acids like methionine, leucine, and phenylalanine. NutriValue Nachani Idli Rava is a healthier substitute for rice rava used in making idli, offering a low glycemic index and being gluten-free. It is high in dietary fiber, making it suitable for gluten-allergic individuals and those looking to lose weight. It also helps in controlling blood sugar levels and is rich in calcium, beneficial for bone health. To prepare idli, mix 3 parts of Nachani Idli Rava with 1 part of urad dal, soak, grind, and ferment for 8 hours. Serve with sambar and chutney.