MASOOR DAL (Lentil Dal) (Without Polish)

Masoor Dal is a popular and nutritious lentil widely consumed in India. Known for its distinct taste and health benefits, Masoor dal is a staple in Indian households and is used in various culinary preparations. Nutritional Benefits: Masoor dal is a rich source of essential nutrients that contribute to a balanced diet. Some of its nutritional benefits include: Protein: Masoor dal is an excellent source of plant-based protein, making it a valuable option for vegetarians and vegans to meet their protein needs. Fiber: It is high in dietary fiber, which aids digestion, promotes bowel regularity, and helps manage cholesterol levels. Iron: The dal is a good source of iron, essential for the formation of red blood cells and overall blood health. Vitamins and Minerals: Masoor dal contains various vitamins and minerals, including vitamin B6, folate, magnesium, and potassium, contributing to overall health and well-being. Lentils, boiled 116 Calories - 100 grams Nutrient Amount(g) DV(%) Total Fat 0.4 g 0% Cholesterol 0 mg 0% Sodium 2 mg 0% Potassium 369 mg 10% Total Carbohydrate 20 g 6% Protein 9 g 18%