Kaju

Kaju, also known as cashew nuts, are a nutritious dry fruit. They are high in protein, copper, magnesium, iron, and fiber. Cashews are exceptionally rich in copper, which is essential for energy production, iron metabolism, and the formation of red blood cells. They are also important for bone health, muscle function, and nerve transmission. Cashews contain dietary fiber, which aids in digestion and helps maintain bowel regularity. Add these delicious and healthy cashews to your diet today.