Gram Flour -

Gram flour, also known as besan, is a versatile ingredient made from ground chickpeas. It is rich in protein, fiber, iron, and magnesium. This high-quality gram flour from SudhahimSheel Farmer Producer Company Limited is perfect for making hummus, falafel, pakoras, and other traditional Indian dishes. It can also be used as a thickener for soups and stews. Packed with essential nutrients and low in calories and fat, gram flour is a healthy and nutritious choice for your kitchen. • Rich in protein: Gram flour is a good source of plant-based protein, essential for muscle repair and growth. • Good source of fiber: It also contains fiber, promoting digestive health and regularity. • Low glycemic index: Gram flour has a low glycemic index, making it suitable for people with diabetes or prediabetes. • Packed with essential nutrients: It includes iron, folate, magnesium, and B vitamins, important for overall health. How to Use Gram Flour • Hummus: Gram flour is the main ingredient in hummus, a popular Middle Eastern dip. • Falafel: It is also used to make falafel, a deep-fried chickpea fritter. • Pakoras: Gram flour is used to make pakoras, a popular Indian snack made from vegetables or meat coated in a gram flour batter. • Thicken soups and stews: Gram flour can be used as a thickener for soups and stews.