Chana -

Chana, commonly referred to as chickpeas or garbanzo beans, is a highly nutritious legume integral to many global cuisines, especially Indian, Mediterranean, and Middle Eastern diets. It is an excellent source of plant-based protein, containing about 19 grams per 100 grams, which makes it particularly valuable for vegetarian and vegan diets. Additionally, chana is rich in dietary fiber, which supports digestive health and helps maintain a healthy gut, with approximately 7.6 grams of fiber per 100 grams. It also provides essential vitamins and minerals, including vitamin B6, folate, iron, and magnesium, contributing to overall health and well-being. Its versatility in cooking allows it to be used in a variety of dishes, from salads and soups to stews and snacks.