Apple Gourd from Kapil Fresh Vegetables is light, tender, and naturally cooling. With its mild taste and smooth texture, it's perfect for home-style curries or stuffed preparations. Low in fat and rich in water content, it supports hydration and digestion. Its subtle flavor absorbs spices well, making it a comforting everyday vegetable. Freshly picked and sorted for quality, each tinda is delivered crisp and green. Kapil Fresh Vegetables brings you this traditional Indian favorite to prepare healthy and satisfying meals with ease.