Tori, also known as ridge gourd, is a soft, cylindrical green vegetable with prominent ridges along its surface. It is widely used in Indian households for its mild flavor and quick-cooking nature. The flesh is tender and spongy, making it suitable for a variety of dishes such as curries, stir-fries, dals, and stews. It absorbs spices well and blends smoothly into gravies, making it a popular choice for light, everyday meals. Tori is also favored because of its ability to pair well with both vegetarian and non-vegetarian ingredients. Its high water content gives dishes a natural lightness and moisture without the need for heavy sauces or fats. Easy to peel and chop, Tori is a kitchen-friendly vegetable commonly seen in local markets and vegetable baskets.