Sunflower seeds are small, oval-shaped kernels sourced from the heads of sunflower plants. They are light gray to black in color and are valued for their mildly nutty flavor and satisfying crunch. These seeds are widely used in baking, sprinkled over salads or cereals, or enjoyed on their own as a roasted snack. Their versatility in both savory and sweet dishes makes them a pantry essential for health-conscious and culinary-focused households.